Breastmilk’s Nutritional Superiority: Why It’s Called “Liquid Gold”

Breastfeeding is one of the most essential aspects for moms and newborns. Breastfeeding starts at the “golden hour” of the baby’s birth. The World Health Organization (WHO) recommends breastfeeding newborns for at least 6 months to 1 year from birth. Breastmilk, also known as colostrum, undergoes several stages of transformation as your baby grows up. But, the […]

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Nutritional Benefits of Bananas During Pregnancy: What Expectant Mothers Should Know

Pregnancy is a stage of transformation—physical and emotional. To control these changes, you must ensure that have a nutritious and balanced diet, stay active, and stay hydrated. The essential nutrients are packed with minerals, vitamins, and fibre.  Therefore, in the pregnancy platter – you may include veg, non-veg and fresh fruits. You can have oranges, mangoes, […]

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