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You need to be careful about how you change your lifestyle to stay healthy during your pregnancy. The change in your lifestyle during pregnancy would include following a daily routine – doing the right kind of activity and taking food in the right quantum. While choosing a balanced diet you should keep protein, choline, vitamin A, calcium, iodine as well as other dairy products in mind.
Yoghurt falls under a bacterial food group and receives the top priority during the pregnancy phase as it’s a very good source of Vitamin B, phosphorous, calcium as well as probiotics.
How Yogurt Benefits You During Pregnancy
Yoghurt is full of healthy nutrients, consuming fresh and unadulterated curd during pregnancy ensures that you and your developing baby get all the essential nutrients including:
- Probiotics support the healthy bacteria in your gut and improve digestion
- Vitamins (B12 and B5) are important for your brain health and maintaining energy levels
- Calcium is good for your pregnancy bones, teeth and muscle
- Protein acts as the building block for your body
- The calorie content in the yoghurt depends on the type you choose. Indulge guilt-free with a delightful 6 oz (170 g) serving of low-fat goodness!
Along with the above nutrients yogurt contains added sugar, potassium, sodium and carbohydrates.
Yoghurt Helps in Digestion
Yoghurt is rich in beneficial bacteria, mainly Lactobacillus species, crucial for intestinal health and infection prevention. As a fermented food, it aids digestion and boosts nutrient absorption. These probiotics effectively alleviate constipation, a common pregnancy challenge, and promote regular bowel movements, helping to keep your gut healthy throughout this important time.
Yoghurt Helps in Keeping the Body Cool
When you find yourself craving something spicy, don’t forget to accompany it with a dollop of yoghurt. This simple addition can drastically minimise the intensity of spicy flavours while also alleviating acidity and heartburn. Since many pregnant women often have a taste for spicy foods, having yoghurt on hand is an excellent strategy. Not only does it complement your meal perfectly, but it also promotes better digestion and comfort during your pregnancy, making it a cool and satisfying choice for you and your growing baby.
Yoghurt Improves Immunity
Yoghurt is a powerful ally against stomach upsets and infections, thanks to its beneficial bacteria. It boosts probiotics, restoring your gut’s flora and enhancing digestion. This is especially important during pregnancy for your comfort and well-being. Incorporating yoghurt into your meals not only supports your health but also offers a tasty and nutritious option for you and your growing baby!
Yoghurt Helps in Maintaining Body Weight
Weight gain is a healthy sign during pregnancy. Yoghurt is a fantastic aid in managing stress during pregnancy, as it helps keep cortisol, the stress hormone, in check. Including yoghurt in your diet can promote healthy weight management for both yourself and your baby.
While including yoghurt is safe and good during the phase of pregnancy, there are side effects of having yoghurt like food poisoning, gestational diabetes as well as weight gain. Greek yoghurt is a fantastic choice during pregnancy, packed with double the protein of regular yoghurt. It’s vital for foetal growth and offers calcium and probiotics for overall health.