7 Benefits of Yoga During Pregnancy

Yoga with its holistic approach to exercise is unquestionably India’s healthiest export to the world. The Western world in particular have lapped up this ancient fitness regime as a spiritual conduit to attain mental and physical nirvana. Yoga’s be-spoke gentle exercises as opposed to high-intensity workouts are of significant benefit to women in a pregnant […]

Continue reading


Can I Work When I Am Pregnant?

You have probably heard this statement several times from many exasperated pregnant women: “I’m fine! I’m pregnant, not sick!” It can get really irritating when people treat you differently because of your pregnancy, making you feel like a fragile object that can break apart any moment. Your pregnancy is progressing well, your doctor is pleased […]

Continue reading