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Repeated bathroom tips in the early and 3rd trimesters may irritate you. Unfortunately, this is an unavoidable symptom. This symptom is also known as urine leakage or urinary incontinence.
There are hormonal changes when you’re dealing with leaking of urine during pregnancy. Urinary inconsistency occurs because the baby is growing and occupying much space in the uterus. In addition, the baby is exerting a lot of pressure on the bladder. The pelvic floor muscles also make it difficult to hold the urge. Besides this, the pregnant mum’s weight, diet, lifestyle, and health conditions can increase the risk of urinary inconsistency. Even if you have a bun in the oven later in life, urination incontinence can cause problems.
Your urge to pee is hardly a condition to worry about. There are both medical and natural ways to treat it.
The Most Effective Treatment Options For Leaky Urine During Pregnancy
There are no definite ways to treat urine leakage. However, if you consult your healthcare practitioner, he or she will always advise you to change your lifestyle to manage your bladder pressure. A small urine test will confirm the urinary inconsistency. The doctor can give you pregnancy-safe antibiotics for three to seven days.
Some natural tips to control urine include:
Practice Kegels
While you’re feeling the urge to pee often, the pelvic nerves and muscles can get injured or weakened. Even a sagging bladder can cause urinary leakage. The first line of activity for you is to practice kettlebells. Kegels are safe and effective exercise. It strengthens your pelvic floor muscles and keeps them relaxed. Therefore, aim for 5 sets.
Keep a Bladder Journal
Retrain the bladder. How? Take a notebook and write down how many times you have soiled your pants. Also, record the number of times you’ve urinated. Check in to the washroom regularly. You can always change the schedule as the duration increases.
Reduce the Intake of Caffeinated or Aerated Drinks
Drinking caffeinated or aerated drinks like coffee or tea may irritate the bladder, and it can be difficult to control leaks. Instead, increase your water intake. 8 to 10 glasses are necessary. You can have smoothies or juices too.
Wearing Protection to Absorb Leaks
Yes! Wearing panty liners or pads can keep underwear dry. At the same time, you will feel fresh, comfortable, and clean. Ensure that the bladder protection is thin, flexible, and feminine in design.
Have High-fiber Foods
Fiber helps prevent constipation. (Constipation during pregnancy can further stress the pelvic floor muscles). Also, avoid spicy foods to prevent constipation. Strained on the rectum can also lead to leakage.
In addition to the tips above, wipe from front to back every time you go to the bathroom. It is best to wear loose cotton fabrics. Ensure you change your underwear regularly.
Urinary inconsistency is common as your belly grows but tends to fade away after the baby’s delivery. The good news is you can always follow the tips above and enjoy your pregnancy thoroughly.