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Pre-natal Yoga & Pregnancy

Yoga Helps alleviate the discomfort and pains of pregnancy. Here's why you should practice Yoga during pregnancy while you await your little bundle of joy.

  • Improves quality and duration of sleep
  • Reduces lower back pain and eases pressureon spine
  • Strengthens stomach and pelvic muscles
  • Pre-natal Yoga benefits
  • Reduces Hypertension and stress