Pregnancy Tips

Exercise regularly

Get into regular physical activity like walks, swimming to keep you fit (check with your doctor first before starting anything)

Avoid over-the-counter drugs 40 medications and drugs

Consult your doctor before taking any kind of

Ensure regular checkups

Attend your prenatal check-ups regularly. If you miss any, schedule one immediately for that month

Eat healthy food

Eat healthy, fiber-rich foods with lots of vegetables and fruits. Drink sufficient low-fat milk, yoghurt to get your calcium supply

Cut down on stress

Create a positive environment with good books, soothing music etc., to keep your mind off tension

Cut down on alcoholic drinks

Alcohol and caffeinated beverages like coffee, tea, cola should be avoided